Transform Your Health With The Mediterranean Diet

Rapid Results In Weight Loss, Heart Health, & Overall Well-Being*

Jumpstart a life-changing journey from day one with my Mediterranean Diet Lifestyle Mastery Course. Witness quick, visible health transformations - lose weight, lower cholesterol, stabilize blood sugar, and more - effortlessly. This isn't just a diet; it's a vibrant, science-driven lifestyle change.

You'll savor delicious meals while your body reaps the rewards. No more false starts or complicated regimes, just a straightforward path to a healthier, more energetic you.

Start today and feel the difference from the very first step.

How Exciting Would It Be To Have These Health Benefits In Your Life?

Discover A World Of Wellness With The Mediterranean Diet

Weight Loss & Management

Imagine slipping into your favorite outfit with confidence while feeling the thrill of victory with every pound lost.

Improved Cardiovascular Health

Nurture the heart that beats for your loved ones. Adopt the Mediterranean way and feel your heart thrive with every beat.

Blood Sugar Control: Reducing A1c levels

Picture a life where every meal is a step towards balanced blood sugar levels, giving you the freedom to focus on the moments that matter most.

Reducing Medication Dependency

Reclaim your body's natural balance, where the Mediterranean diet is the cornerstone of your health and your medicine cabinet holds only what's essential.

Anti-Inflammatory Properties

Awaken refreshed without the fire of inflammation as you soothe your body daily with the Mediterranean diet's natural anti-inflammatory power.

Mental Health and Cognitive Function

Feed your mind as well as your body. Engage in the Mediterranean lifestyle and watch your mental clarity and focus soar.

Here's to Healthy & Longevity

Toast to your future self, who thanks you for years of vitality and longevity, all because you chose the nourishing Mediterranean Diet.

A Balanced & Improved Digestion

Embrace the Mediterranean diet's gentle rhythm and settle into a life where every meal brings digestive harmony and well-being.

Potential Cancer Risk Reduction

Arm yourself with foods that fight for you. Step into a protective eating pattern that's been linked to reducing the risk of certain cancers

Enhanced Mood and Energy

Picture starting each day with an invigorated spirit and a zest for life, fueled by the vibrant flavors and nutrients of the Mediterranean Diet.

Sustainable Lifestyle Change

See yourself a year from now, still living with ease on a diet that’s become second nature, rich in variety and satisfaction.

Better Vision & Less Joint Pains

See the world more clearly and move through it with ease. The Mediterranean diet supports your vision and soothes your joints.

Unlock A Treasure Trove Of Health Benefits - Enroll Now!

Step into a world of enriching content with the Mediterranean Diet Lifestyle Mastery Course, and kickstart your transformative journey towards a thriving healthy lifestyle.

Dive into comprehensive modules at your own leisurely pace – whether you wish to immerse yourself fully over a period of days or spread out your learning over weeks, the choice is yours.

As you progress through the course, imagine effortlessly achieving your weight loss goals. You'll learn how to maintain or further your weight loss without any strenuous effort or second-guessing. Furthermore, enjoy significant health benefits such as lowering your A1C, blood pressure, blood sugar levels, and so much more.

All these advantages will become a natural part of your new, transformed lifestyle.

You Deserve this.

Experience A Real Wellness Lifestyle Transformation backed by science.

Holistic Understanding of Mediterranean Lifestyle

Dive into a Mediterranean lifestyle that's more than a diet. Our course encapsulates the essence of the Mediterranean approach, validated by scientific evidence and steeped in age-old traditions.

Mastering Mindful Meal Planning

Unveil the joy of Mediterranean meal planning to savor nourishing, heart-healthy meals effortlessly. With our hands-on templates and mindful eating journal, grasp portion control and seamlessly weave the Mediterranean mindset into your busy lifestyle.

Smooth Transition and Sustained Adoption

Ease into the Mediterranean lifestyle and sustain it effortlessly with our straightforward steps. Discover tips for setting realistic goals, navigating social settings, and savoring the Mediterranean lifestyle, wherever life takes you.

Elevated Quality of Life

Embrace a lifestyle known for promoting longevity and mitigating chronic disease risks. The Mediterranean Diet Lifestyle Mastery Course goes beyond a simple diet, paving the way towards enhanced well-being and a vibrant, healthful future.

Joint The Waitlist

and unlock 2 FREE ebooks! 

 Success Stories

We invited a select group to test the Mediterranean Diet Lifestyle Mastery Course. Their feedback has been inspiring. Below are accounts from these participants, showcasing the transformative benefits they've experienced. Their stories highlight the potential awaiting you on this flavorful and healthful journey.


A Journey of Discovery

"Clear, engaging modules. This course hasn't just reshaped my eating habits, but also kindled a love for wholesome living."


Transformative Learning Experience

"This course makes the Mediterranean lifestyle both accessible and delightful. It's helped me embrace healthier eating habits that I'm confident will stick for a lifetime!"


Supportive and Enlightening

"The Mediterranean Diet Lifestyle Mastery Course makes the transition to a healthier lifestyle not only achievable but enjoyable."

Unlock Your Journey To Ultimate Health With The Mediterranean Diet

Step Inside The Mediterranean Diet Lifestyle Mastery Course

Dive into my carefully crafted modules that unravel the secrets of the Mediterranean diet. This course is more than just guidelines; it's a gateway to a joyful and lasting transformation in your health and well-being.

(more exciting new modules coming soon!)


Module 1: Unveiling The Mediterranean Diet

Discover the Mediterranean Diet's origins, cultural significance, and scientifically-backed health benefits. Begin assessing your personal health and dietary needs, setting the foundation for a transformative journey towards long-term health.


Module 2: Core Nutritional Pillars & The Basics Of The Mediterranean Diet

Dive into the fundamental food groups, healthy fats, and lean proteins of the Mediterranean Diet. Explore the Mediterranean Food Pyramid in detail and embrace physical activity to craft a balanced, nutritious plan tailored to your individual preferences.


Module 3: Masterful Mediterranean Meal Planning

Learn the art of Mediterranean meal planning, from grocery shopping to meal prepping. Understand portion sizes, decode nutrition labels, and adapt to various dietary needs, ensuring balanced, satisfying meals that easily blend into your busy lifestyle.


Module 4: Lifestyle Transition And Mindset

Acquire practical tips for a smooth transition into the Mediterranean lifestyle. Set realistic goals, navigate social scenarios, and cultivate a positive relationship with food while understanding the importance of physical activity and community engagement for your overall well-being.


Module 5: Overcoming Hurdles And Maintaining Momentum

Address common challenges, stay motivated, and adjust your diet to meet personal goals. Monitor your progress, celebrate milestones, and keep the momentum going on your Mediterranean lifestyle journey, ensuring you stay on track to achieve your health goals.


Module 6: Reflection And Forward Planning

Reflect on key takeaways, assess your journey, share experiences, and plan your next steps. This module consolidates your learnings and prepares you for a continuous journey towards maintaining and enjoying a vibrant Mediterranean lifestyle.


Bonus Section

And the journey doesn't stop. With enticing bonuses like a 30-day Mediterranean Diet Challenge, a mindful eating journal, personalized meal planning templates, and an exclusive monthly newsletter, you’re not just enrolling in a course, but embracing a supportive community and a treasure trove of resources designed to aide your transformation beyond the course.


With You Every Step of the Way

This journey is more than a course; it's a lifelong partnership. As you embrace the Mediterranean Diet lifestyle, I am here to guide you continuously. Expect regular updates with the latest scientific insights, fresh content, and new strategies to enhance your experience. You're not just getting a one-and-done course, but an evolving resource to support your health journey for the long haul. We're in this together and I'm committed to your success and well-being every step of the way!

Unlock Exclusive Bonuses

When You Enroll Today!

Step Closer To A Healthier, Happier You With These Handpicked Resources.

Designed To Accelerate Your Mediterranean Diet Lifestyle Journey Success

30-Day Mediterranean Diet Challenge

The 30-Day Challenge serves as your jumpstart to the Mediterranean journey, offering a hands-on approach to integrating a healthy diet into your daily routine. It comes with Daily Meal Plans, Shopping Lists, Easy-to-Follow Recipes, and Motivational Tips For Success, making it the perfect companion to the core course modules, setting you up for success from day one!

Downloadable Portion Size Guides!

Gain precision with our Visual Guides for Easy Reference, making portion control both simple and intuitive during meal prep or dining. Our Portion Size Guides are your go-to resource for mastering a crucial aspect of the Mediterranean lifestyle: balanced eating while easing your transition to a healthier meal prep pattern from day one!

 Cooking Like A Greek eCookBook

Unlock The Official Lemon & Olives eCookBook and delve into 100 Greek Mediterranean recipes with a structured 7-Day Meal Plan and Shopping List. Available in both PDF and EPUB formats, this eBook is more than just a recipe collection; it's a practical guide to kickstarting your Mediterranean journey, sparking your culinary creativity, and setting you on a path of delightful and healthful eating.

Meal Planning Templates

Our Easy-to-Use Templates are designed for ease, helping you plan balanced meals while effortlessly managing portion sizes. They act as your blueprint towards mastering the Mediterranean meal rhythm, making meal planning a breeze, and setting a solid foundation for your Mediterranean lifestyle right from the start!

Personal Mindful Eating Journal!

With exclusive access to a Mindful Eating Journal, you can Track Hunger, Fullness, and Emotional Triggers. Coupled with the course’s teachings, this journal provides a reflective space to better understand your eating habits, making your transition to mindful eating both insightful and transformative from week one!


Exclusive Monthly  Newsletter

Unlock a subscription to our Monthly Newsletter as you enroll, serving as your gateway to curated resources advancing your Mediterranean diet journey. With handpicked books, articles, and the latest research delivered monthly, stay engaged, informed, and inspired as you continue mastering the Mediterranean lifestyle, even post-course!

Don’t miss out on these exclusive bonuses.

Join The Waitlist Today!

Meet Your Friendly Guide to the Mediterranean Diet Lifestyle


Kenton is the creator of The Mediterranean Diet Lifestyle Mastery Course, and also the proud co-founder of Lemon & Olives, one of the largest Greek Mediterranean food blogs since 2012. With two delightful cookbooks, "Cooking Like A Greek" and "One-Pot Mediterranean Diet: 101 Simple Meals," he's made mediterranean cuisine an exciting, accessible journey for food lovers globally. With over a decade-long immersion in the Mediterranean Diet, he has the knowledge to be your supportive companion on your wellness transformation journey.

Enroll now, and embrace a health-filled adventure toward a vibrant future!

Discover Mediterranean Flavors

Alongside A Comprehensive Dive Into The Mediterranean Diet, You'll Unlock A Treasure Trove Of Delicious, Heart-Healthy Recipes To Tantalize Your Taste Buds And Nourish Your Body.

Unlock A Lifestyle Of Vibrant Science-Backed Health Benefits & Delicious Meals At An Affordable Price

Embarking on a health transformation can often lead to exploring various costly options. A university course on the Mediterranean Diet can easily cost over $1000 for a semester, while a single 30-60 minute session with a certified dietitian can run up to $200.

The Mediterranean Diet Lifestyle Mastery course offers more than just a diet plan— it's your cost-effective gateway to a lifestyle celebrated for its health benefits and culinary richness, all at a fraction of the cost.

Through well-crafted modules, captivating bonus materials, and continuous updated information, you'll find a pathway to effortlessly adopt and thrive in the Mediterranean lifestyle. 

Seize the chance to revitalize your lifestyle without denting your wallet.

Join The Waitlist Now!

Join The Wait List And Kickstart Your Journey Towards Healthy Living!

By joining our waitlist, you'll unlock our exclusive FREE eBooks, The Mediterranean Diet Lifestyle Starter Kit & The Mediterranean Diet Blueprint: 10 Essential Steps to Get Started

Your friendly guides packed with actionable steps and meal plans to kickstart this nourishing journey with confidence! (almost 100 pages of FREE content!)

Read What Past Students Had To Say


A Truly Transformative Experience

"Joining this course was a health game-changer for me. Truly a gem!


The Path to Sustainable Health

"I had tried numerous diets before without luck, but nothing compares to this course. I've successfully transitioned to a Mediterranean lifestyle!"


Unmatched Guidance and Support

"The course is well-structured with a wealth of information and practical tips. I can confidently say this course has changed my life. It's worth every penny!"

Frequently Asked Questions

Are You A Dietitians Or Nutritionist?

I want to be 100% transparent here - I am not a certified dietitians, nutritionists, or a doctor.

My expertise stems from years of in-depth study and personal experiences with the Mediterranean lifestyle, as well as extensive research into the dietary practices and cultural aspects of the Mediterranean diet. I have also created one of the largest Greek Mediterranean food blogs online, authored two cookbooks, and my recipes have been featured on countless websites worldwide.

My course is designed to share the rich, healthful, and flavorful lifestyle of the Mediterranean, and while it's packed with valuable insights, it's not a substitute for professional medical advice. I always encourage consulting with your doctor or healthcare professionals for personalized dietary guidance BEFORE starting any new diet. 

You Mention Scientific-Based Research, Is There Really?

Absolutely! The Mediterranean diet is among the most thoroughly researched dietary patterns in the world. Numerous scientific studies have validated its many health benefits. For instance, it's been associated with lower risks of chronic diseases such as heart disease, stroke, and type 2 diabetes. Moreover, research has shown that it may contribute to increased longevity and better mental health.

We've incorporated the latest evidence-based information into our course to ensure that you're getting accurate and helpful guidance on your journey towards adopting the Mediterranean lifestyle. Our course also provides references to relevant scientific studies to support claims, allowing you to delve deeper into the research if you wish

If you have any further questions or need more detailed references, feel free to reach out to us, and we'd be happy to provide additional information.

What Kind Of Results Can I Realistically Expect From Completing This Course?

The Mediterranean Diet Lifestyle Mastery Course is meticulously designed to guide participants on a transformative journey towards a healthier, more fulfilling lifestyle. The expectations set forth are grounded in the authentic principles of the Mediterranean diet and lifestyle which is renowned for its numerous health benefits.

Upon completing the course, participants can expect:

  1. Improved Understanding: Gain a comprehensive understanding of the Mediterranean diet, its cultural roots, and the science-backed health benefits it offers.
  2. Practical Skills: Acquire practical skills in Mediterranean meal planning, grocery shopping, and cooking, empowering them to make healthful, delicious meals.
  3. Lifestyle Transformation: Adopt a holistic approach to wellness that encompasses mindful eating, regular physical activity, and a positive mindset.
  4. Community Engagement: Join a supportive community of like-minded individuals on a shared journey towards a healthier lifestyle.

The course is structured to provide a well-rounded education, practical skills, and ongoing support to help participants transition to and sustain a Mediterranean lifestyle. The exact results can vary from person to person, but the course aims to equip participants with the knowledge, skills, and community support to make lasting, positive changes in their lives.

How Is Access To Course Material Granted?

Upon enrolling, you'll gain immediate access to the entire course (unless you buy during pre-launch, then it will be available on the launch date listed), but it's designed to be completed in a sequential manner. Each module is thoughtfully structured to build on the previous one, ensuring a smooth, progressive learning experience. Therefore, it's essential to follow the designed order rather than skipping around through different modules. This approach ensures a solid foundation and understanding as you delve deeper into the Mediterranean Diet lifestyle journey.

Anything I Should Do To Prepare For The Course?


However, if you'd like to hit the ground running, here are a few steps you may consider. Of course, all are optional (except for #1):

  1. Consult Your Healthcare Provider: Before making any significant changes to your diet or lifestyle, it's essential to consult with your healthcare provider, especially if you have any pre-existing medical conditions or concerns.
  2. Prepare Your Kitchen: Consider stocking up on some Mediterranean diet staples like olive oil, whole grains, legumes, fresh fruits, and vegetables. Having these items on hand will make it easier to dive into the recipes and meal plans provided in the course.
  3. Set Aside Time: Make sure to set aside some time in your schedule to go through the course material and enjoy the learning process.
  4. Maintain an Open Mind: Be open to new experiences, flavors, and learning as you embark on this journey towards a healthier and more joyful lifestyle.

Are There Any Quizzes, Exams Or Certifications Upon Completion?


Throughout the course, we have integrated quizzes to help reinforce your understanding of the material and allow you to gauge your progress. It's a great way for you to reflect on what you've learned and prepare for the subsequent modules.

Upon successful completion of all the course modules and quizzes, you will be awarded a Certificate of Completion. This certificate serves as a testament to your dedication and knowledge gained regarding the Mediterranean diet and lifestyle. It symbolizes your commitment to leading a healthier lifestyle and is a proud achievement you can share with your family and friends.

What Are The Technical Requirements To Access The Course? Do I Need A Special App Or Software?

Nope, nothing special!

Accessing the Mediterranean Diet Lifestyle Mastery Course is straightforward and designed to be user-friendly. If you're reading this, then you're all set!

Here's what you'll need:

  • Internet Connection: A reliable internet connection is required to access the course material online.
  • Device: You can access the course on any device such as a computer, tablet, or smartphone. Our platform is optimized for various screen sizes to ensure a pleasant learning experience.
  • Browser: A modern web browser like Chrome, Safari, Firefox, or Edge is recommended for the best experience.

There's no special app or software required to access the course, making it easy to dive in and start learning from anywhere, at any time!

How Long Do I Have Access To The Course?

A lifetime!

I believe in providing enduring value to our participants. That's why once you enroll in the Mediterranean Diet Lifestyle Mastery Course, you'll receive lifetime access to the course material, including any updates or additions we make to the course in the future. You can revisit the modules, lessons, and bonus materials anytime you wish, at your own pace.

Whether you choose to dive into the content all at once or spread out your learning over weeks or months, the course is here for you.

Your access won’t expire, allowing you to return and refresh your knowledge whenever you desire, ensuring a lasting impact on your journey towards a healthier, happier lifestyle.

Will There Be Any Updates To The Course Material In The Future? If So, Will I Get Access To Updated Material?


The Mediterranean Diet Lifestyle Mastery Course is designed to evolve and stay current with the latest insights and research surrounding the Mediterranean Diet and lifestyle. As new information becomes available or as we enhance the course based on participant feedback and new insights, updates will be made to the course material.

As a valued participant of the Mediterranean Diet Lifestyle Mastery Course, you will have lifetime access to all future updates at no additional cost. This means, as the course content is updated or expanded, you will automatically gain access to the new material as part of your one-time enrollment fee.

Our aim is to provide a continually enriching and supportive learning environment that grows with you on your journey towards a healthier, more fulfilling lifestyle.

Once The Course Is Over, Do I Get Any Continued Support?

Yes, absolutely!

While the formal course structure concludes after the last module, the journey towards a healthier lifestyle is ongoing. To support you beyond the course, you'll continue to receive my Monthly Newsletter which is packed with supplemental resources, latest research findings on the Mediterranean diet, and additional tips and recipes to keep you on track with your Mediterranean lifestyle.

This newsletter will act as a continual source of inspiration and knowledge, helping you stay engaged with the healthy practices you've learned during the course. Moreover, you'll have lifelong access to the course materials, so you can revisit the lessons anytime you need a refresher and get free updates as they are released. 

My aim is to provide a lasting support system that facilitates your commitment to a healthier, joyful Mediterranean lifestyle.

What Kind Of Support Can I Expect During The Course? Is There A Community Or Forum?

You can expect a supportive and engaging learning environment throughout your course journey.

We've set up a dedicated community where you can interact with fellow participants, share experiences, ask questions, and get insights. Additionally, you'll have access to MedDietChat an online assistant who can help with recipes, general questions, and offer guidance and tips. Plus, we're always available to address any questions you might have. 

Our aim is to provide a nurturing space where you can learn and grow alongside a like-minded community, ensuring you never feel alone in your journey towards mastering the Mediterranean lifestyle.

Let's Go On This Wellness Journey Together

I warmly invite you to step into a world of wellness and healthy living through our Mediterranean Diet Lifestyle Mastery Course. This program is the result of years of devoted exploration into a lifestyle revered for its health and scientific backed qualities.

I'm on a heartfelt mission to unwrap the joys of the Mediterranean lifestyle and make it accessible to everyone.

Every module, every recipe, and every interaction is crafted with love, aiming to transition you smoothly into a lifestyle bursting with vitality and fulfillment.

Your path towards a delightful, health-affirming lifestyle begins here.

Enroll today.

Thank You,


Joint The Waitlist

and unlock 2 FREE ebooks!

Explore Med Life ©2023

  Home  |  Contact   |  Privacy Policy   

*Medical Disclaimer: The content on Explore Med Life, and in this course, is provided for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition or health objectives. The mention of any scientific studies or references is for informational purposes only and does not constitute an endorsement. Explore Med Life and its creators are not liable for any adverse effects or consequences resulting from the use of any suggestions or information provided on the website. Individual health outcomes may vary and as with anything in life, nothing is guaranteed.

Testimonial Disclaimer: The testimonials featured on this page were provided by individuals who received complimentary access to the Mediterranean Diet Lifestyle Mastery Course in exchange for their honest feedback. The images used alongside these testimonials may be representative images to protect the privacy of our participants. The experiences shared are unique to these individuals and your experience may vary.