I want to be 100% transparent here - I am not a certified dietitians, nutritionists, or a doctor.

My expertise stems from years of in-depth study and personal experiences with the Mediterranean lifestyle, as well as extensive research into the dietary practices and cultural aspects of the Mediterranean diet. I have also created one of the largest Greek Mediterranean food blogs online, authored two cookbooks, and my recipes have been featured on countless websites worldwide.

My course is designed to share the rich, healthful, and flavorful lifestyle of the Mediterranean, and while it's packed with valuable insights, it's not a substitute for professional medical advice. I always encourage consulting with your doctor or healthcare professionals for personalized dietary guidance BEFORE starting any new diet. 

Absolutely! The Mediterranean diet is among the most thoroughly researched dietary patterns in the world. Numerous scientific studies have validated its many health benefits. For instance, it's been associated with lower risks of chronic diseases such as heart disease, stroke, and type 2 diabetes. Moreover, research has shown that it may contribute to increased longevity and better mental health.

We've incorporated the latest evidence-based information into our course to ensure that you're getting accurate and helpful guidance on your journey towards adopting the Mediterranean lifestyle. Our course also provides references to relevant scientific studies to support claims, allowing you to delve deeper into the research if you wish

If you have any further questions or need more detailed references, feel free to reach out to us, and we'd be happy to provide additional information.

The Mediterranean Diet Lifestyle Mastery Course is meticulously designed to guide participants on a transformative journey towards a healthier, more fulfilling lifestyle. The expectations set forth are grounded in the authentic principles of the Mediterranean diet and lifestyle which is renowned for its numerous health benefits.

Upon completing the course, participants can expect:

1. Improved Understanding: Gain a comprehensive understanding of the Mediterranean diet, its cultural roots, and the science-backed health benefits it offers.
2. Practical Skills: Acquire practical skills in Mediterranean meal planning, grocery shopping, and cooking, empowering them to make healthful, delicious meals.
3. Lifestyle Transformation: Adopt a holistic approach to wellness that encompasses mindful eating, regular physical activity, and a positive mindset.
4. Community Engagement: Join a supportive community of like-minded individuals on a shared journey towards a healthier lifestyle.

The course is structured to provide a well-rounded education, practical skills, and ongoing support to help participants transition to and sustain a Mediterranean lifestyle. The exact results can vary from person to person, but the course aims to equip participants with the knowledge, skills, and community support to make lasting, positive changes in their lives.

Upon enrolling, you'll gain immediate access to the entire course (unless you buy during pre-launch, then it will be available on the launch date listed), but it's designed to be completed in a sequential manner. Each module is thoughtfully structured to build on the previous one, ensuring a smooth, progressive learning experience. Therefore, it's essential to follow the designed order rather than skipping around through different modules. This approach ensures a solid foundation and understanding as you delve deeper into the Mediterranean Diet lifestyle journey.

Nope!

However, if you'd like to hit the ground running, here are a few steps you may consider. Of course, all are optional (except for #1):

1. Consult Your Healthcare Provider: Before making any significant changes to your diet or lifestyle, it's essential to consult with your healthcare provider, especially if you have any pre-existing medical conditions or concerns.
2. Prepare Your Kitchen: Consider stocking up on some Mediterranean diet staples like olive oil, whole grains, legumes, fresh fruits, and vegetables. Having these items on hand will make it easier to dive into the recipes and meal plans provided in the course.
3. Set Aside Time: Make sure to set aside some time in your schedule to go through the course material and enjoy the learning process.
4. Maintain an Open Mind: Be open to new experiences, flavors, and learning as you embark on this journey towards a healthier and more joyful lifestyle.

Yes! 

Throughout the course, we have integrated quizzes to help reinforce your understanding of the material and allow you to gauge your progress. It's a great way for you to reflect on what you've learned and prepare for the subsequent modules.

Upon successful completion of all the course modules and quizzes, you will be awarded a Certificate of Completion. This certificate serves as a testament to your dedication and knowledge gained regarding the Mediterranean diet and lifestyle. It symbolizes your commitment to leading a healthier lifestyle and is a proud achievement you can share with your family and friends.

Nope, nothing special!

Accessing the Mediterranean Diet Lifestyle Mastery Course is straightforward and designed to be user-friendly. If you're reading this, then you're all set!

Here's what you'll need:

• Internet Connection: A reliable internet connection is required to access the course material online.
• Device: You can access the course on any device such as a computer, tablet, or smartphone. Our platform is optimized for various screen sizes to ensure a pleasant learning experience.
• Browser: A modern web browser like Chrome, Safari, Firefox, or Edge is recommended for the best experience.

There's no special app or software required to access the course, making it easy to dive in and start learning from anywhere, at any time!

A lifetime!

I believe in providing enduring value to our participants. That's why once you enroll in the Mediterranean Diet Lifestyle Mastery Course, you'll receive lifetime access to the course material, including any updates or additions we make to the course in the future. You can revisit the modules, lessons, and bonus materials anytime you wish, at your own pace.

Whether you choose to dive into the content all at once or spread out your learning over weeks or months, the course is here for you.

Your access won’t expire, allowing you to return and refresh your knowledge whenever you desire, ensuring a lasting impact on your journey towards a healthier, happier lifestyle.

Absolutely!

The Mediterranean Diet Lifestyle Mastery Course is designed to evolve and stay current with the latest insights and research surrounding the Mediterranean Diet and lifestyle. As new information becomes available or as we enhance the course based on participant feedback and new insights, updates will be made to the course material.

As a valued participant of the Mediterranean Diet Lifestyle Mastery Course, you will have lifetime access to all future updates at no additional cost. This means, as the course content is updated or expanded, you will automatically gain access to the new material as part of your one-time enrollment fee.

Our aim is to provide a continually enriching and supportive learning environment that grows with you on your journey towards a healthier, more fulfilling lifestyle.

Yes, absolutely!

While the formal course structure concludes after the last module, the journey towards a healthier lifestyle is ongoing. To support you beyond the course, you'll continue to receive my Monthly Newsletter which is packed with supplemental resources, latest research findings on the Mediterranean diet, and additional tips and recipes to keep you on track with your Mediterranean lifestyle.

This newsletter will act as a continual source of inspiration and knowledge, helping you stay engaged with the healthy practices you've learned during the course. Moreover, you'll have lifelong access to the course materials, so you can revisit the lessons anytime you need a refresher and get free updates as they are released. 

My aim is to provide a lasting support system that facilitates your commitment to a healthier, joyful Mediterranean lifestyle.

You can expect a supportive and engaging learning environment throughout your course journey.

We've set up a dedicated community where you can interact with fellow participants, share experiences, ask questions, and get insights. Additionally, you'll have access to MedDietChat an online assistant who can help with recipes, general questions, and offer guidance and tips. Plus, we're always available to address any questions you might have. 

Our aim is to provide a nurturing space where you can learn and grow alongside a like-minded community, ensuring you never feel alone in your journey towards mastering the Mediterranean lifestyle.