Activity: My Mediterranean Plate

Create Your Mediterranean Plate: Using the guidelines from the lesson, plan out a day’s worth of meals (breakfast, lunch, dinner, and a snack) that adhere to the principles of the Mediterranean diet. Focus on balancing vegetables, fruits, whole grains, proteins, and healthy fats.

Bonus: plan your water intake for the day, include as many different colors as possible for your vegetable and fruit choices, and write down the herbs and spices you plan to use to add extra flavor to your meals.