Additional Benefits of Plant-Based Proteins in the Mediterranean Diet
- Heart and Digestive Health: High fiber content in plant-based proteins supports heart health and aids in digestion.
- Weight Management: These proteins are filling, aiding in weight management by promoting satiety.
- Reduced Chronic Disease Risk: Associated with a lower risk of developing diabetes, certain cancers, and other chronic diseases.
- Sustainable Nutrition: More environmentally sustainable than animal-based proteins.
- Improved Metabolic Health: Helps regulate blood sugar levels and improves overall metabolic health.
- Reduced Inflammation: Contains anti-inflammatory compounds, reducing the risk of chronic inflammation-related diseases.
- Bone Health: Rich in minerals like calcium and magnesium, crucial for maintaining bone strength and density.
- Rich in Phytonutrients: Provides a range of beneficial phytonutrients, antioxidants, and vitamins not found in animal products.
- Hormonal Balance: Particularly from soy products, can help in maintaining hormonal balance, beneficial during menopause.
- Gut Microbiome Diversity: The fiber in these proteins supports a healthy gut microbiome, crucial for digestion, immune function, and mental health.
- Cholesterol Levels: Can contribute to lowering LDL (bad) cholesterol levels, further supporting cardiovascular health.
