Common Fruits and Vegetables Included In The Mediterranean Diet

Fruits: Apples, Oranges, Pears, Peaches, Nectarines, Grapes, Figs, Melons (watermelon, cantaloupe), Berries (strawberries, blueberries, raspberries), Lemons, Limes, Apricots, Cherries, Pomegranates, Plums, Dates, Kiwis, Persimmons, Bananas, Papayas, Avocados, Mangoes, Blackberries.

Vegetables: Leafy Greens, Tomatoes, Cucumbers, Bell Peppers, Zucchini, Eggplant, Onions, Garlic, Broccoli, Cauliflower, Carrots, Artichokes, Squash (butternut, acorn), Green Beans, Peas, Potatoes, Sweet Potatoes, Red Peppers, Yellow Peppers, Asparagus, Mushrooms, Beets, Radishes, Kale, Swiss Chard, Fennel, Okra, Leeks, Cabbage, Pumpkin, Celery.