Back: Mindful eating involves being fully present during meals, appreciating food, distinguishing physical hunger from emotional cravings, and enjoying sensory pleasures of meals.
Flashcard 2
Front: Mindsets: Restrictive vs Balanced
Back: Restrictive mindset focuses on avoidance and rules, while a balanced mindset emphasizes moderation, listening to hunger signals, and enjoying all foods.
Flashcard 3
Front: Creating a Mindful Eating Environment
Back: Eliminate distractions, focus on the food’s appearance and aroma, chew slowly, and appreciate each flavor and texture.
Flashcard 4
Front: Intrinsic Motivation for Healthy Eating
Back: Focus on benefits like increased energy, better sleep, improved mood, aging gracefully, and setting a healthy example for others.
Flashcard 5
Front: Positive Associations with Healthy Foods
Back: Pay attention to the beneficial effects of plant foods, experiment with preparation methods, and involve all senses in the cooking process.
Flashcard 6
Front: Differentiating Hunger Types
Back: Understand the difference between physical hunger (gradual) and emotional hunger (sudden and specific), to prevent overeating.
Flashcard 7
Front: Psychological Aspect of Eating
Back: Acknowledge emotional connections to food and find healthier ways to deal with emotions rather than relying on food for comfort.
Flashcard 8
Front: Mindful Chewing Techniques
Back: Chew each bite thoroughly, focus on texture and flavor, and avoid distractions to enhance the eating experience.
Flashcard 9
Front: Eating with Gratitude
Back: Practice gratitude before meals, reflecting on the journey of the food and appreciating aspects of health and life.
Flashcard 10
Front: Tuning into Hunger and Fullness Cues
Back: Eat only when truly hungry and stop eating when comfortably satisfied, based on internal signals of fullness.
