Flashcards
Flashcard 1
- Front: What is the base of the Mediterranean diet pyramid?
- Back: Physical activity, emphasizing an active lifestyle alongside healthy eating.
Flashcard 2
- Front: Name a gentle form of exercise beneficial for older adults.
- Back: Tai Chi – Improves balance, flexibility, and mental well-being.
Flashcard 3
- Front: What is a recommended daily activity duration in the Mediterranean lifestyle?
- Back: At least 30 minutes of moderate physical activity each day.
Flashcard 4
- Front: How does physical activity benefit mental health in the Mediterranean lifestyle?
- Back: Reduces stress and anxiety, releases endorphins, and enhances cognitive function.
Flashcard 5
- Front: What type of training is beneficial for younger individuals in the Mediterranean lifestyle?
- Back: High-Intensity Interval Training (HIIT) – Improves cardiovascular health and metabolic rate.
Flashcard 6
- Front: What is the role of rest and recovery in the Mediterranean lifestyle?
- Back: Rest is a necessary component for balance, focusing on gentle activities for recovery.
Flashcard 7
- Front: How can one integrate physical activity into daily routines?
- Back: Active commuting, using stairs, active breaks, and turning chores into exercise.
Flashcard 8
- Front: What are the benefits of regular physical activity?
- Back: Improved cardiovascular and mental health, weight management, and increased longevity.
Flashcard 9
- Front: How can technology assist in maintaining an active Mediterranean lifestyle?
- Back: Through fitness trackers, smartphone apps, and online workout classes.
Flashcard 10
- Front: What strategies can overcome common barriers to physical activity?
- Back: Time management, finding exercise buddies, setting incremental goals, and adapting to physical limitations.
