1. Front: Philosophy of the Mediterranean Diet
    Back: Embraces balance, variety, and enjoying life as a holistic approach to health.
  2. Front: Key Components to Stock in a Mediterranean Pantry
    Back: Olive oil, whole grains, legumes, fresh fruits and vegetables, nuts, and seeds.
  3. Front: Importance of Herbs and Spices
    Back: Adds flavor to dishes, reducing the need for salt and unhealthy fats.
  4. Front: Role of Recipe Exploration
    Back: Keeps meals exciting and varied, essential for maintaining interest in the diet.
  5. Front: Concept of Mindful Eating Spaces
    Back: Encourages focus and enjoyment of food, leading to better portion control and satisfaction.
  6. Front: Incorporating the Diet into Social Life
    Back: Sharing the journey with others, inviting them to Mediterranean-style meals.
  7. Front: Combining Diet with Physical Activity
    Back: Regular physical activity is vital, including enjoyable activities like walking, cycling, or yoga.
  8. Front: Use of a Food Diary
    Back: Helps to track eating habits, identify patterns, and areas for improvement.
  9. Front: Adapting the Diet to Life Changes
    Back: Be prepared to adjust the diet due to aging, health conditions, or lifestyle shifts.
  10. Front: Building a Support Network
    Back: Engage with others following the diet, and involve family in meal planning and cooking.