Fruits and vegetables are the bedrock of the Mediterranean Diet, offering a kaleidoscope of colors and nutrients. A single meal can encompass a plethora of colors – from the deep greens of kale and spinach to the bright reds of tomatoes and peppers, and the lush purples of eggplants and grapes. This spectrum provides a daily intake of essential antioxidants, vitamins, and minerals.
Nutritional Breakdown: