Poultry offers several health advantages:
- Low in Saturated Fat: Poultry is a healthier heart choice due to lower saturated fat content, aiding in heart health.
- Rich in Protein: Supports muscle building, repair, and satiety, aiding in weight loss and management.
- B Vitamins and Minerals: Provides essential nutrients to energize your metabolism and neurological health.
- Minerals: It provides essential minerals like phosphorus, which is important for bone health, and selenium, known for its antioxidant properties.
- Amino Acids: Provides essential amino acids for neurotransmitter and hormone production and other various bodily functions.
- Weight Management: Its high protein and low-fat profile make poultry ideal for weight loss or maintenance.
- Versatile Source of Lean Protein: Poultry, especially skinless chicken or turkey, is a lean source of protein, making it an excellent choice for those looking to reduce their intake of red meat without compromising on protein.
- Iron Source: Poultry also provides heme iron, which is more easily absorbed by the body compared to non-heme iron found in plant sources.
- Immune Support: The zinc found in poultry is crucial for maintaining a healthy immune system.
- Improved Mood and Cognitive Function: The tryptophan in poultry is a precursor to serotonin, a neurotransmitter that helps regulate mood and sleep, and can therefore contribute to improved mental health and cognitive function.
- Healthy Skin and Hair: The protein in poultry is essential for the maintenance and repair of all body tissues, including skin and hair, making it beneficial for overall dermatological health.
- Ease of Digestion: Poultry is generally easier to digest compared to red meat, making it a suitable option for people with digestive issues.