Module 2 Flash Cards

Here’s a set of 15 flashcards covering key concepts from Module 2. Feel free to create these and practice!

1. Flashcard Front: Base of the Mediterranean Diet Pyramid
   Flashcard Back: Physical activity and lifestyle.
2. Flashcard Front: Primary fat source in the Mediterranean Diet
   Flashcard Back: Olive oil.
3. Flashcard Front: Ideal plate composition for grains, fruits, and vegetables
   Flashcard Back: Half of your plate.
4. Flashcard Front: Frequency of red meat consumption in the Mediterranean Diet
   Flashcard Back: A few times per month.
5. Flashcard Front: Common nuts in the Mediterranean Diet
   Flashcard Back: Almonds, walnuts, and pistachios.
6. Flashcard Front: Importance of beans and legumes
   Flashcard Back: High in protein and a key component of the diet.
7. Flashcard Front: Mediterranean Diet’s approach to wine consumption
   Flashcard Back: Moderate consumption, preferably with meals.
8. Flashcard Front: Typical whole grain in the Mediterranean Diet
   Flashcard Back: Quinoa.
9. Flashcard Front: Omega-3-rich fish commonly eaten
   Flashcard Back: Sardines and mackerel.
10. Flashcard Front: Portion size guide for vegetables
    Flashcard Back: One fist equals one portion.
11. Flashcard Front: Mediterranean Diet’s stance on processed foods
    Flashcard Back: Consume in moderation.
12. Flashcard Front: Approach to sweets and desserts
    Flashcard Back: Enjoyed occasionally in small amounts.
13. Flashcard Front: Role of herbs and spices
    Flashcard Back: Add flavor and reduce the need for salt.
14. Flashcard Front: Preferred dairy in the Mediterranean Diet
    Flashcard Back: Cheese and yogurt in moderation.
15. Flashcard Front: Cooking methods in the Mediterranean Diet
    Flashcard Back: Grilling and baking.