Varieties Of Beans And Their Benefits

Below is a common list of beans and their health benefits. Make not of ones you like and what they offer. Also, don’t be afraid to experiment and try others!

1. Broad Beans (Fava Beans): A Mediterranean favorite, used in stews to purees, rich in fiber, protein, and B vitamins.
2. White Beans (Cannellini Beans): Known for their dietary fiber and iron, these beans are versatile in soups and salads.
3. Kidney Beans: Packed with antioxidants, aiding in digestion and blood sugar regulation.
4. Black Beans: Celebrated for their high protein and fiber content, supporting digestive health and stable blood sugar.
5. Pinto Beans: Rich in protein and dietary fiber, they are a staple in a variety of dishes, contributing to metabolic health.
6. Green Beans: A source of vitamin C, fiber, and antioxidants, versatile in numerous Mediterranean recipes.
7. Garbanzo Beans (Chickpeas): The foundation of hummus and falafel, rich in protein, fiber, iron, and potassium.
8. Lentils: Used in soups to salads, available in various colors, each offering unique flavors and textures.
9. Sesame Seeds: Utilized whole, ground into tahini, or as oil, adding a nutty flavor and rich in healthy fats and calcium.
10. Sunflower Seeds: Common in salads and bread, a great source of vitamin E and minerals like selenium.
11. Pumpkin Seeds (Pepitas): Known for their magnesium and zinc content, versatile in both sweet and savory dishes.
12. Chia and Flaxseeds: Integrated for their omega-3 fatty acids and fiber, often added to breakfast dishes and baked goods.