What’s Seasonal? What’s Local?

When thinking of what fruits and vegetables to consume, keep these two things in mind if you want to eat them the Mediterranean Way:

What’s Seasonal? What’s Local?
Eating seasonally ensures that you’re enjoying fruits and vegetables at their peak of flavor and nutritional value. Additionally, you can save some of your hard-earned cash as buying what’s in season tends to be cheaper than other produce. Eating local also supports local farmers and helps small independent businesses in and around your community (attend farmer’s markets when you can!)