Your Health Profile: Current Dietary Habits

Let’s start by taking a close look at your current dietary habits.

  • What does a typical day of meals look like for you?
  • Do you often find yourself grabbing processed snacks or fast food due to a busy schedule?
  • Does your current diet leans heavily toward red meats and lacks an ample supply of fruits and vegetables?

Recognizing these patterns is crucial. Begin by maintaining a food diary for one week to document everything you eat and drink. This practice will help you uncover habits, such as snacking out of boredom or stress-induced eating. The goal is to identify areas where you can make changes, integrating more Mediterranean elements like fresh produce, whole grains, and healthy fats.